HABIT STACKING

We all understand the importance of movement, socialization, and overall wellness, however putting it into practice may be a struggle for some. After much research on how to get back on track, I discovered one of my favorite strategies for building routines—especially after a move, life change, or other disruption.

Habit stacking can help begin a routine or get back into a routine again. I have taken many of the habits I know I have done daily or will do daily, and added on a beneficial habit I want to start.
Here are some habits/experiences everyone does daily/weekly for examples to help you get started:

• Stopping at a stop sign or red light
• Brushing teeth, hair, or other routine you’ve may do more than once in the morning/evening
• Taking your children to an activity
• Waiting for microwave or washing dishes

Possible habits to start/stack onto these routines:

• Deep breathing
  * Grateful practice
  * Meditative moments
  * Walk, run, or stretch
  * Push ups against counter or calf raises

The above list can be put into practice like this:

• When you stop at a red light or stop sign practice deep breathing!
• While you brush your teeth, think of one to two things you are grateful for each day!
• If your child/children are at activities/practice, go for a walk, run, or stretch.
• Move your body or do stretches while you are waiting for the microwave, water to boil, or washing dishes.