Wellness

Heart-shaped artwork with birds, bees, and flowers.

It all came together!!!

July 12, 2025

Less than a year ago,...

Heart-shaped artwork with birds, bees, and flowers.

BUILDING A COMMUNITY

May 14, 2025

This month my website is...

Large metal ampersand decoration outdoors near plants and windows.

ONE CHAPTER CLOSES AT
THE SANCTUARY!

May 14, 2025

The Sanctuary has stood as...

A man practicing Tai Chi in traditional attire indoors.

Fifteen years ago,

May 13, 2025

in California… I started a...

Close-up of a snow-covered marmot in winter.

My Birthday Movie Groundhog’s Day

March 29, 2025

How many days, weeks, months,...

Person doing a handstand on cloudy beach sand.

Seven creative ways to decompress & have a mindful holiday season

March 29, 2025

1. Solo Nature Escape –...